Rohu
A diet consisting of fish is reckoned to be healthful, it is not found on the plate so often. People favour having chicken and eggs over fish. For some fish is about personal preference, while for others, it turns out to be a matter of availability. But with improved transportation facilities, the problem of availability can be overcome to a great extent. Now, you have the option of going for frozen fish in different types. And an added advantage of frozen fish is that it is well-cleaned and dressed and thus, it relieves the method of cooking. Rohu fish is as advantageous as eating other fishes such as mackerel, salmon or tuna. Here are some health benefits of rohu fish.
Health benefits of rohu fish are:
Vitamin C: Rohu is a river fish considered to be a rich source of vitamin C, which is essential for maintaining good health. It keeps illnesses like cold and cough at bay and stops other diseases related to it.
Protein-rich: Fish protein is one of the best kinds of protein available. It is believed that sea fish has a big content of protein. But the river fishes are not so distant. If you are living in coastal areas, where river fish like rohu and Katla are commonly available; then it is a good idea to have the fish protein as much as possible. Be it a child or an adult this protein is essential for growth and good health of tissues.
Low fat: Rohu is rich in protein but low in fat. When you get profits without piling up layers of fat, you know you have the ideal dish silver rohu fish.
Heart friendly: Silver Rohu Fish is rich in Omega 3 fatty acid known for being heart-friendly. Have you heard of cooking oils being advertised of its content of Omega 3 fatty acids? One of the reasons you should start eating rohu fish today is fatty acids.
Brain booster: Fish and brains are continually mentioned together. Eating fish supports the complete body, including the brain. A fish eater is seen to have better memorizing and interpreting skills along with fewer occasions of mood swings.
Mineral source: Iron, zinc, potassium, iodine, calcium and selenium are just a few names. The list comprises of many more such crucial minerals found in fish. The quantity may vary from one variety to another but, the fact cannot be denied that fish is a rich source of minerals needed by the body.
Cancer chaser: One deadly disease that is influencing people across the world is cancer. Be it any type of dreadful cancer, the mere name of it is heart-wrenching. Antioxidants in fish are believed to improve fight cancer to a great extent. It could be river silver rohu fish or sea fish, but the concept is to have more of it.